Have you ever wanted to try yoga but were afraid that you couldn't do so because of arthritis? The truth is, there may be some forms of yoga that you cannot do with arthritis, but there are other types that should be fine for your joints and may even help limit damage and alleviate pain. According to
Arthritis Today Magazine, "yoga reduced disability and eased swollen joints and pain without causing adverse effects in thousands of study participants".
If you want to learn more about doing yoga with arthritis,
read the full article (via Arthritis Foundation
Arthritis Today magazine)
(Link:
http://www.arthritistoday.org/fitness/yoga-and-tai-chi/yoga-thats-right-for-you.php)
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