One of the most common causes of back pain or injury is improper lifting. Many people lift incorrectly because they were never shown the right way. If you are unsure about how to lift heavy or awkward objects, consult your doctor or physical therapist for a demonstration. In the meantime, this guide from WebMD will give you a step-by-step guide on lifting properly to prevent back injury. Do you have any other tips for dealing with arthritis pain when lifting heavy objects? Leave a comment and let us know.
Link to
Lifting Properly to Prevent Back Injury (via WebMD)
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